Exercise Log


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Basic conditioning (learning to feel pain again)

  1. 30(x2) push up
  2. 10 min run || a walk
  3. 20(x1) crunches
  4. 1 min plank
  5. 10 dumbbell:shoulder 2w || 20 dumbbell:shoulder 1w
  6. 20 dumbbell:bicep 2w || 40 dumbbell:bicep 1w
  7. 15 dumbbell:tricep 1w
  8. 20 dumbbell:pull 1w
  9. 20 squat-jumps || 20 lunges
Date 1 2 3 4 5 6 7 8 9 Feelings
20230103 meh.
20230104 empty.
20230105 useless.
20230106 X
20230107 .
20230108 X
20230109 X
20230110 YT link
20230111 YT link
20230112 YT link
20230113 X
20230114 X
20230115 YT link
20230116 YT link
20230117 X
20230118 X
20230119 X
20230120 X
20230121 X
20230122 X
20230123 X
20230124 X
20230125 X
20230126 YT Link

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