Exercise Log

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Basic conditioning (learning to feel pain again)

1. 30(x2) push up
2. 10 min run || a walk
3. 20(x1) crunches
4. 1 min plank
5. 10 dumbbell:shoulder 2w || 20 dumbbell:shoulder 1w
6. 20 dumbbell:bicep 2w || 40 dumbbell:bicep 1w
7. 15 dumbbell:tdicep 1w
8. 20 dumbbell:pull 1w
9. 20 squat-jumps || 20 lunges

Date	1	2	3	4	5	6	7	8	9	Feelings
20230103	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	meh.
20230104	◐	⭘	◐	⬤	⬤	◐	⬤	⭘	⭘	empty.
20230105	◐	⭘	⭘	⭘	◐	◐	⭘	⭘	⭘	useless.
20230106	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230107	◐	◐	⬤	⭘	⭘	⭘	⭘	⭘	⭘	.
20230108	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230109	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230110	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	YT link
20230111	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	YT link
20230112	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	YT link
20230113	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230114	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230115	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	YT link
20230116	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	YT link
20230117	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230118	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230119	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230120	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230121	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230122	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230123	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230124	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230125	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230126	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	YT Link
20230127	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	YT Link
20230128	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230129	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230130	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230131	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230201	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230202	⭘	◐	⭘	⭘	⭘	⭘	⭘	⭘	⭘	X
20230203	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	⭘	YT Link.

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